During busy times, it is important to take a moment to be calm. Here is a simple breathing activity for children and parents to do at home. All you need is your favourite soft toy!
Belly Buddies
Find a space with limited noise or distractions, such as your child’s bedroom. Lie down on a soft surface with your legs and arms spread wide and your palms facing down. Take your favourite soft toy and place it on top of your belly button. As you take a deep breath in, count “1, 2, 3” and watch as your toy rises up with your belly. Repeat as you breathe out, counting “1, 2, 3” and watch as your toy sinks down. Repeat 5 times or more. You may wish to add relaxing music. Follow this link for a child friendly soundtrack https://www.youtube.com/watch?v=WUXEeAXywCY